How EMDR Psychotherapy is Effective in Treating Trauma
If you’ve experienced a traumatic event resulting in injury to your vision, EMDR, or Eye Movement Desensitisation and Reprocessing, is an effective, therapy-based solution to standard cognitive techniques. It marries regular side-to-side eye movements and psychological therapy techniques in order to reinforce stronger coping mechanisms and neural networks.
It can be especially traumatising to experience any sort of accident or related trauma, which is why here at WeCure, we work to connect you with specialist therapists, doctors and solutions such as EMDR, no matter where in the world you are. Health tourism is a growing industry that has allowed patients all over the world to receive treatment like EMDR. Here’s everything you need to know about it!
What Does EMDR Treat?
EMDR is used to treat post-traumatic stress disorder (PTSD) by working to heal deep-seated cognitive wounds while retaining a patient’s current mental narrative. It maximises the use of your body’s own abilities in order to influence your thoughts as opposed to creating new perspectives and rationalisations.
How Does EMDR Work?
EMDR is a collection of traditional psychological conversation therapy methods and techniques to connect eyes and memory. A therapist will first ask a patient to focus on the source of their trauma, then use a pattern of finger movements for the patient to follow with their eyes. This will help allow the patient to re-focus their consciousness away from the incident and give their natural defences time to create a safe and sufficient mental distance from the traumatic memory.
Over a series of sessions, the body, through repetitions, can learn to cope with the trauma. Learning through muscle memory can separate the negative thoughts associated with the event by following the thought up with a neutral or positive outcome. On the whole, the procedure relies on harnessing the body’s physical, mental, and physiological resources in order to desensitise them from traumatic details.
An Overview of the Treatment Process
EMDR therapy normally consists of eight sessions, each over the course of 90 minutes. EMDR therapists will first conduct a standard psychological evaluation by gathering the patient’s thoughts regarding the traumatic incident. The treatment will then explore how these emotions might be impacting the patient’s mental state.
As the EMDR session begins, the client will be seated in front of the therapist, who will use side-to-side finger movements to encourage repeated bilateral eye movements. The therapist will take advantage of the reassuring environment of the clinic to move the patient’s traumatic thoughts to the edge of consciousness. In place of previous cognitive patterns, patients can then form newer and more productive mental associations. Over time, continued EMDR therapy can create positive mental pathways and replace harmful negative memories. Patients will then be better equipped to use internal resources to move away from disruptive thoughts and habits and achieve a freer, happier self-identity.
Conclusion
EMDR Therapy has been proven to help people overcome anxiety associated with trauma. Early traumatic experiences can affect an individual throughout their life. Managing anxiety, depression and other linked conditions can help in living a happier, more fulfilling life.
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